As summer begins to wind down this August, the minds of all parents and children turn to going...
There are usually mixed emotions from everyone--including teachers. However, going back to school can be an exciting and positive experience if all those involved heed a few great tips.
Start the new bedtime early. Don't wait until the end of August to get kids back on a good sleeping schedule. Sure, you let the bedtime slide a bit this summer, but now is the time to get them back on track. Start out by
decreasing their bedtime by 15 minutes every few days. They might as well get used to it--instead of being thrown into it. They might grumble that there is still a lot of summer left, but stand your ground. This will pay off big on the first day of school! Instead of being exhausted, your students will be well-rested to start the school year off right.
Make a back to school check list. As a writer, mom, life strategist, and business woman, I've always been big on writing lists! There are a million and one things to do and seemingly not enough time to get it all done. By writing down what needs to be done, we can:
- Prioritize what matters most,
- Check off what has been completed, thus helping us to experience gratification and fulfillment in each accomplishment,
- And most importantly, we can keep things in order, lessening the possibility that something vital is forgotten or missed.
Include things like items that need to be purchased, such as school supplies, clothing and outer wear, as well as appointments that must be made and kept, such as doctors and dentist appointments or even trips to the barber shop.
Discuss back to school anxiety. Going back to school usually has an air of mystery and uncertainty. With uncertainty comes fear and trepidation. Talk about "the worst things that could happen". Most of the time, once discussed, those fears actually turn out to be quite unfounded. Yet, be open about anxieties and don't easily dismiss them. Children are worried, but so are parents. Times are very tough for families today. On top of many economic and social issues, parents fear for the safety of their children. Talk about what bothers you and then discuss action plans to help prevent some of the problems that could possibly arise. There is no need to play the "what if" game--be realistic. If there is a chance that little Johnny could accidentally get on the wrong bus, then have a back up plan outlined in case of emergency. Preparation is always the best medicine for curing an anxiety attack.
Review your finances and look to "find money" in the budget. Most of us are feeling the financial pinch these days. Around back to school time, it can be even more difficult. New school clothes, uniforms, shoes, book bags, coats, etc., can put a strain on an already thin budget. Kids usually want the most popular--which can be the most expensive--item in the store. Now is a great time to review your finances and try to find a little extra money in the budget.
- It's okay to say "no", "not right now" or "let's do this instead". Children are quite resilient creatures if given the chance. Don't feel too much guilt over not being able to afford the best, the biggest, the latest and the greatest. You probably didn't get every little thing that you wanted as a kid and most likely you turned out the better for it. Your child will too.
- Have a garage sale. Since new school clothes are in order, many of the older items in the kids' closets could still be of good use. Before the weather gets too chilly. Pull out the items that are too small for your children and sell them to families in the neighborhood.
- Find the leaks. Go over your budget with a financial professional. Find out where you could be "bleeding or leaking money". You may be spending money in places that you don't realize. If you can put a cap on it, you could save more, which could ultimately save your sanity. Consider a free financial needs analysis--no obligation with plenty of great information and resources to help you get started.
- Start your own business. With the kids going back to school, there may be some additional time on the hands of mom or dad. With jobs being scarce, why not look into low cost options for starting your own business. Review your current skill set and decide if you could offer a product or service that could make you some extra money from home.
Weatherize your car(s). Before the weather becomes too frigid and the days too short, start doing fall/winter maintenance on the family vehicle(s). Nothing's worse than getting up one morning to take the kids to school and finding your battery is dead or you have a flat tire or have sprung a leak somewhere. Don't wait until the last minute to do much needed maintenance on your car. You'll be glad you took the time now, instead of when cold temperatures make it difficult get many things done.
Be visible at school. Contrary to popular belief, school is only an extension of a child's life, not a replacement for parents or family. That means that family should be visible at school. Don't just drop them off each day and pretend they have fallen into some black hole! Of course you have to work and time is short, but make the time to appear at your child's school or classroom at least once per month--more if at all possible. Kids need to know that their parents have their backs. Teachers are virtual strangers to our children, yet we endow teachers with so much of our faith and trust, having, in most cases, never even laid eyes on them.
- Start communication with teachers early on. Notes, e-mails, phone calls, appointments, messenger pigeons, you get the idea.
- Check the back pack each and EVERY DAY! There's no excuse for not knowing what is going on in a child's life--no matter how old they are.
- Be open and ready to listen. Ask your child, "how was your day?" And really be ready to hear the answer. Friends replace parents in many cases because parents are just "too busy" to continually nurture a bond. Parents and children have a relationship that is unique in many ways, but not so unique in others. It takes effort to cultivate love, respect and trust in a marriage, a friendship and even in a mother/child or father/child relationship. It's not a given or guarantee. Don't treat it as such.
If help is needed--get it. If there is a problem with learning, behavior, anxiety or anything. Don't bury your head in the sand. Get help for your child. Don't feel guilty or afraid. Children are delicate creatures that are as different as snow flakes--no two are truly alike. Be your child's biggest fan. Even if you can't
fix it, trying to fix it or even just being aware of the issue can make a world of difference.
Get support for yourself. Back to school can be a very stressful time. Moms and Dads feel the pressure to help their kids get settled into new schools, new routines and maybe even new homes. This can place a weight on anyone's shoulders. Own that stress, but take measures to release and relieve it.
- Stay away from too much junk food and fast food. It won't kill you to eat a salad or some grilled chicken once a day!
- Get some exercise. You've heard it, but you don't like the idea. That's too bad. Exercise is one of the BEST stress relievers out there. Find something enjoyable to do, but quit complaining and make some time (30 min/day) to get active.
- Relax. Rome wasn't built in a day! Do a little each day. Keep a check list. Don't put too much pressure on your child or yourself. Meditate or pray or both.
- Be thankful. Life is good in many ways--better for some than others, but there is usually something to be thankful for. Count those blessings and share them with your kids. It's a great way for them to start to understand that school is only a part of life. A life that is pretty darn good when they really sit down and think about it!
Nova Yeoman, CEO, Coach & Customer Service Consultant
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